Do you wake up with an aching jaw, headaches, or tender teeth? You may be grinding your teeth during sleep without realizing it. This is bruxism, and it occurs in adults and children. The best method of safeguarding your teeth against damage is through the use of a mouthguard for teeth grinding.
Mouthguards are individually fitted to be worn at night to stop your upper and lower teeth from grinding against each other. But how do you know if you need one? Let’s take a look at the symptoms and what can be done about them.
What is teeth grinding?
Teeth grinding, or bruxism, is when you clench or grind your teeth, often while asleep. Some grind their teeth from time to time, but others do it as a habit, and that results in critical damage over time. Bruxism causes pain in your jaw, teeth, and even in your neck or ears.
Most people are not even aware they grind their teeth until a dentist notices the damage or a spouse hears the sound while sleeping. That’s why it is important to watch for signs and seek professional help from a dentist if needed.
Many people aren’t aware they grind their teeth until a dentist notices the damage or a partner hears it at night. That’s why it’s so important to watch out for signs and seek professional help from a dentist if needed.
Common Symptoms of Teeth Grinding
Knowing the signs of bruxism is the first step in protecting your teeth. Here are the most common symptoms of teeth grinding to watch for:
- Waking up with jaw pain or tightness
- Frequent morning headaches
- Sensitive or worn-down teeth
- Clicking or popping jaw
- Earaches are not related to infection.
- Cracked or chipped teeth
- Trouble sleeping due to discomfort
If you notice one or more of these signs, it may be time to speak to a dentist to see if a mouthguard could help.
How a Mouth Guard Helps
A mouthguard is a simple but powerful tool that creates a barrier between your upper and lower teeth. It doesn’t stop you from grinding altogether, but it does prevent the damage that grinding causes.
Wearing a guard can:
- Protect your teeth from wear and cracks
- Reduce jaw and facial pain.
- Help you sleep better by easing discomfort.
- Prevent costly dental repairs down the road.
There are over-the-counter options available, but a custom-fit guard from a dentist will provide the best protection and comfort.
If you’re looking into options, it’s smart to consult a dentist in SW Calgary who can create a guard that fits your mouth perfectly.
What Causes Teeth Grinding?
Understanding why you grind your teeth can help you find the right solution. Common causes include:
- Stress and anxiety
- Sleep disorders like sleep apnea
- Missing or misaligned teeth
- Use of caffeine or alcohol
- Certain medications
Since many of these causes are ongoing, a mouthguard becomes an essential part of protecting your teeth while you work on managing the root cause.
Is a Mouth Guard Right for You?
If you’re unsure whether you need a guard, here are some questions to ask yourself:
- Do you wake up with pain in your jaw or face?
- Has your dentist noticed signs of wear on your teeth?
- Do you clench your jaw when stressed?
- Do you experience frequent headaches in the morning?
Answering yes to any of these could mean you’re grinding your teeth at night. Visiting a dentist near you will give you a clear answer and a treatment plan.
Different Types of Mouth Guards
There are several kinds of mouthguards available, including:
- Custom-fitted guards – Made by your dentist to fit your teeth perfectly. These are the most effective and comfortable.
- Boil-and-bite guards – Soft plastic you mould at home by boiling in water.
- Stock mouth guards – Pre-formed and ready to wear, but may not fit well.
For long-term use and better results, a dentist-made guard is the best option, especially if you’ve already seen signs of tooth damage or other teeth grinding symptoms.
Tips for Managing Teeth Grinding
In addition to wearing a mouthguard, here are some other ways to reduce grinding:
- Try stress-reducing techniques like meditation or exercise
- Avoid chewing on pens, pencils, or gum.
- Limit caffeine and alcohol before bed.
- Practice jaw relaxation exercises
- Stick to a regular sleep routine.
Combining these habits with the right dental care can greatly reduce discomfort and protect your smile.
Don’t Wait to Protect Your Teeth—Take Action Now
If you’re experiencing any signs of teeth grinding, don’t wait until damage occurs. Contact Glamorgan Dental today to book an appointment and find out if a custom mouthguard is right for you.
